Mindfulness Workshops

“the present moment is the only time we have to perceive, learn, grow or change” – Jon Kabbat Zin

The StillPoint believes in a taking a holistic approach to corporate wellbeing programs. That it is not enough to just look after the body through diet and movement, we must also take care of the mind.

Mindfulness training is shown by numerous scientific studies to be one of the most effective tools for transforming the mental and physical health of employees.

Mindfulness workshops help provide employees with knowledge and understanding of the practice of mindfulness. However as mindfulness is a retraining of the mind, repetition is essential.

Therefore the recommendation is to run a series of workshops in order to cement mindfulness practices into daily life.

The StillPoint teaches predominantly in the Sydney metropolitan area with clients in Sydney CBD, North Sydney, St Leonards, Cromer and Mosman. However is also available to teach interstate or at conferences and away days.

The following mindfulness workshops are offered

An Introduction to Mindfulness

  • a prerequisite before taking any of the other workshops
  • 60 minute workshop
  • students are given a basic understanding of what mindfulness is and isn’t and how it can benefit them personally and at work
  • teaching of 3 mindfulness techniques
  • access to recordings of any techniques taught in class

Mindfulness and Stress Management

  • following completion of module one – An Introduction to Mindfulness
  • 60 minute workshop
  • students are taught how mindfulness practices can be an effective tool in teaching us resilience and managing stress
  • teaching of 3 mindfulness techniques
  • access to recordings of any techniques taught in class

Mindfulness and Effective Leadership

  • following completion of module one – An Introduction to Mindfulness
  • 60 minute workshop
  • students are taught how mindfulness practices can be an effective tool to help clarity of decision making, communication, improve working relationships and levels of creativity
  • access to recordings of any techniques taught in class

Please get in touch for more information and prices.