Welcome to The StillPoint
The StillPoint is the quiet place inside yourself where you stop thinking and doing, and drop into simply being. In these moments of peace, deep rest, relaxation and increased vitality can be found.
Through wellbeing courses, yoga, mindfulness and meditation, the StillPoint empowers people with the tools and techniques to access the healing power of stillness more easily.
Lasting health and wellness comes about when both the body and mind are brought into balance.
The practice of yoga involves uniting breath with mindful movement to bring harmony to the body and mind.
Meditation is a state of consciousness, a way of being, not doing. When we are in a state of meditation the mind is calm, peaceful but aware of itself.
Mindfulness is a re-training of the mind to be awake, to be here and now, rather than lost in thought.