The StillPoint Shop
Find all of the latest meditations, classes and courses available for download here for a small fee.
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The Press Pause Series
The set includes:
- Grounding Meditation for Anxiety
- Relaxing Forest Visualisation
- 4, 5, 7 Breath
- PLUS as a bonus for buying the set you get my popular yoga nidra for sleep
Grounding Meditation for Anxiety
This meditation is designed to help with stress, anxiety and feelings of overwhelm by using a combination of soothing techniques ending with a beautifully grounding visualisation.
Relaxing Forest Visualisation
In this meditation you will be taken on a relaxing walk through a beautiful forest. Perfect for when you need to escape and hit the refresh button.